Krav Maga Practitioner Curriculum - P1 Access

Your first step in the RISE Practitioner Journey.

Build the foundation of your Krav Maga training with RISE | Foundation — the complete P1 level of the official Practitioner program. Designed by Dany Zelig, this course gives you the essential skills, movements, and mindset to begin your path in self-defense.

Through more than 3 hours of structured instruction, you’ll develop:

• Stance, movement, and balance — the core of all Krav Maga.

• Fundamental strikes and defenses against the most common street attacks.

• Situational awareness and reaction training to stay calm under pressure.

• The mindset of readiness — the mental foundation that drives all future progress.

RISE Foundation isn’t a sample — it’s your official start.

Once completed, you’ll have the physical and mental base to advance into the full RISE program.

$99 one-time access — lifetime access to the full P1 curriculum.

Train anywhere. Begin your rise today.